Physical

Well Being

I've been a Health & Wellness Coach since January 2013.  What started as me just wanting to find a way to stay physically fit myself, quickly turned into a passion to help people be the best versions of themselves.  Obviously, this means different things to different people, so it is important I get to know you before we get started.  

​

Some areas of expertise include:

​

• Improving overall health

• Building lean muscle

• Weight loss

• Balance and Flexibility

• Mindset / Relationship with food

• Yo-yo dieting

• Portion control

• Meal prep

• Supplementation

​

If you could use help in any or all of these areas, I can help!!!  I run online success groups every single month, and would love to serve you in this supportive community.

​