Physical
Well Being
I've been a Health & Wellness Coach since January 2013. What started as me just wanting to find a way to stay physically fit myself, quickly turned into a passion to help people be the best versions of themselves. Obviously, this means different things to different people, so it is important I get to know you before we get started.
Some areas of expertise include:
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Improving overall health
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Building lean muscle
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Weight loss
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Balance and Flexibility
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Mindset / Relationship with food
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Yo-yo dieting
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Portion control
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Meal prep
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Supplementation
If you could use help in any or all of these areas, I can help!!! I run online success groups every single month, and would love to serve you in this supportive community.