Well Being

I've been a Health & Wellness Coach since January 2013.  What started as me just wanting to find a way to stay physically fit myself, quickly turned into a passion to help people be the best versions of themselves.  Obviously, this means different things to different people, so it is important I get to know you before we get started.  

Some areas of expertise include:

  • Improving overall health

  • Building lean muscle

  • Weight loss

  • Balance and Flexibility

  • Mindset / Relationship with food

  • Yo-yo dieting

  • Portion control

  • Meal prep

  • Supplementation

If you could use help in any or all of these areas, I can help!!!  I run online success groups every single month, and would love to serve you in this supportive community.