Available for Appointments:

Mon - Sat: 9am - 4pm​​​

    Free Spirit Health© 2018

    Physical
    Well Being

    I've been a Health & Wellness Coach since January 2013.  What started as me just wanting to find a way to stay physically fit myself, quickly turned into a passion to help people be the best versions of themselves.  Obviously, this means different things to different people, so it is important I get to know you before we get started.  

    Some areas of expertise include:

    • Improving overall health

    • Building lean muscle

    • Weight loss

    • Balance and Flexibility

    • Mindset / Relationship with food

    • Yo-yo dieting

    • Portion control

    • Meal prep

    • Supplementation

    If you could use help in any or all of these areas, I can help!!!  I run online success groups every single month, and would love to serve you in this supportive community.