February 11, 2018

Have you tried to meditate, but just haven't been disciplined enough to stick with it?  Well, science has shown many beneficial reason you might just want to give it another shot.  Here's my Top 5:

1.  Stress Reduction 

This is one of the main reasons people wa...

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5 Science Based Reasons to Develop a Meditation Practice

February 11, 2018

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