5 Science Based Reasons to Develop a Meditation Practice

Have you tried to meditate, but just haven't been disciplined enough to stick with it? Well, science has shown many beneficial reason you might just want to give it another shot. Here's my Top 5: 1. Stress Reduction This is one of the main reasons people want to try meditation, and for good reason. Stress causes inflammation, which is the cause of a whole host of other diseases like Rheumatoid arthritis and Crohn's Disease. Numerous scientific studies have shown meditation to reduce stress, and may also reduce the effects of stress related conditions. 2. Lowers Anxiety Less Stress also means less anxiety, including the symptoms of various anxiety disorders, such as phobias, social anxi

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